Back with Dr. Mary and Andrea from Lift Wellness talking about overall body image & acceptance, the impact of social media and self love for our tweens and teens. Held on Valentines Day to remind us that we all need to love ourselves as best as we can. Discussion then Q&A via FB live. Join us for a vital exchange ...

Sabita is sunshine. From massage (including everything from cancer to sport specific massages), dry needling, reiki, yoga and all in between from a workshop and 1:1 basis. Check it and come with questions and good vibes! https://www.sabitaholisticcenter.com

The amazing Beth Segaloff, LCSW/ EMDR, yoga teacher, reiki healer will discuss grief in all forms and tips to move forward. Powerful conversation! Please join us for Q&A as well and feel free to send any beforehand.